EDITORIAL

Get the Scoop on Cortisol

6 Ways to lower it

Healing Secrets of Lemon Balm: Calm, Clarity, and Wellness

With its calming, antiviral, and digestive-supporting properties, lemon balm is a valuable addition to any wellness regimen.

ALL ABOUT WELLNESS

Your all-in-one wellness guide: explore insights, practices, and tools for a balanced mind, body, and soul.

Adaptogens 101: Nature’s Secret to Stress-Free Living

What Are Adaptogens? Adaptogens are natural substances, typically herbs and roots, that help the body resist stress, balance hormones, and...

Oil Pulling: A Simple Detox for Your Mouth and Body

Oil pulling is a simple, effective, and natural practice that can greatly benefit your oral health and overall wellness. By incorporating it into your daily routine, you can help detoxify your body, improve your breath, support your gum health, and even enhance your skin.

Recharge Naturally: The Healing Power of Grounding and Connecting to the Earth

Grounding, also known as earthing, is a practice that involves physically connecting with the earth's natural energy, either by walking...

Potato Slices in Socks: An Age-Old Remedy for Cold and Flu Relief

In folk medicine, placing potatoes in socks overnight is believed to draw out toxins, reduce fever, and boost circulation.

How to Trust Your Instincts: A Guide to Listening to Your Inner Voice + Tips!

By recognizing your inner voice, practicing mindfulness, and reflecting on past experiences, you can strengthen your connection with your intuition.

Glow from Head to Toe: The Power of Dry Brushing

Dry brushing boosts circulation, exfoliates dead skin, and promotes lymphatic drainage, leaving skin smooth and glowing. It’s a quick, calming ritual that rejuvenates and energizes the body.

EFT Tapping - Emotional Freedom Technique

And it doesn't require any tools or experience.

Rebounding - What's with all the jumping?

Did you know that just 10 minutes of bouncing can deliver the same cardiovascular benefits as a 30-minute run? This low-impact workout isn’t only fun; it’s an efficient way to boost heart health, build endurance, and energize your day in a fraction of the time.

Get the Scoop on Cortisol

6 Ways to lower it

Natural Morning Sunlight

10-15 minutes in the mornings is all you need

Moon Water: Benefits, Beliefs, and How to Use It

Whether you’re new to this practice or a seasoned enthusiast, moon water can enhance your intentions, cleanse energy, and support manifestation. Dive into the magic of moon water

Why Spending Time Outdoors is Essential for Mind and Body

From reducing stress to boosting creativity and overall well-being, spending time in nature is like hitting the reset button for both mind and body. Discover why trading screen time for green time can transform your daily life and help you reconnect with the world around you

Revitalize Your Liver: The Healing Benefits of Castor Oil Packs

The benefits, how to make it, and where to get the supplies

Heavy Metal Detox Smoothie

Smoothie spotlight: The Medical Medium’s Heavy Metal Detox Smoothie: Benefits and Why You Need It

CASTOR OIL <em>and the </em> POWER of it

CASTOR OIL and the POWER of it

Benefits ranging from hair, skin and liver

SUPPLEMENT GUIDE

Your ultimate guide to supplements: discover the essentials to support your health, boost energy, and enhance overall wellness

The Healing Power of Thyme: Boost Immunity, Digestion, and Overall Wellness with This Medicinal Herb

Thyme is a powerful herb with numerous health benefits, from boosting the immune system and supporting digestion to reducing inflammation and aiding respiratory health. Incorporating thyme into your daily routine, whether through tea, cooking, or essential oils, can provide natural, holistic support for your body’s well-being.

Colloidal Silver: The Ancient Remedy Making a Modern Comeback

Colloidal silver has gained attention as a natural remedy with powerful antimicrobial properties. Known for its historic use in wellness, it’s now making a resurgence as a versatile supplement for immune support, skin health, and more. Discover how this ancient solution is being used today for a variety of health benefits.